• Crunchy blueberry yoghurt

    Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

  • Cajun chicken wrap

    Add a spicy kick to your lunchtime!

    If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

  • Beef with balsamic dressing

    Turn the volume up on your steak!

    Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Tomato and spinach frittata

A delicious and filling meal!

Eggs Benedict

A prefect weekend recipe, this is one of our favourites. Why not give it a go? Trust us when we say it's a lot easier to make than you think!

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Veggie-topped bagels with poached egg

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

Pancakes with fruit, nuts and natural yoghurt

Found the perfect pancake recipe yet? Look no further here it is!

Scrambled egg on toast with grilled tomato and mushrooms

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

Cheese and vegetable omelette

This recipe is simply EGGcellent! This omelette is quick and easy to make and requires minimal preparation, what more could you want in the morning?

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

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