• Crunchy blueberry yoghurt

    Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

  • Cajun chicken wrap

    Add a spicy kick to your lunchtime!

    If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

  • Beef with balsamic dressing

    Turn the volume up on your steak!

    Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Baked raisin apples

A tasty sweet recipe using apples, especially at Hallow'een, this is a great alternative to toffee apples.

Pumpkin soup

Want to get the most from your spooky pumpkin? How about use the insides to make this cheap, nutritious pumpkin soup. It is rich in Vitamin A and very tasty too!

Spooky skeleton

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

Pumpkin faces

Sweet treats at Halloween don't have to be bad for you. The trick is to find nutritious natural ingredients and cast a little magic.

Monster bites

These apple monster bites will look great at any Halloween party. Cheap, easy to make - and so cute, they are great healthy Halloween treats!

Boonanas

This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit into your kids! You will need 1 ice-lolly stick or narrow plastic spoon for each Boonana!

Witch's nails

These "witch's nails" are a great way to use the pumpkin seeds instead of throwing them away and you can also sprinkle them on pumpkin soup instead of croutons.

Freaky fruit salad

The fruit in this recipe is only a suggestion so enjoy mix and matching as much as you like. The cake decorating pens can be bought in most supermarkets.

Ants on a log

Usually you don’t want ants anywhere near your lunch, but this tasty recipe is the exception!

Barmbrack

Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at Halloween!

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