• Crunchy blueberry yoghurt

    Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

  • Cajun chicken wrap

    Add a spicy kick to your lunchtime!

    If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

  • Beef with balsamic dressing

    Turn the volume up on your steak!

    Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Pork casserole

Casserole is a family favourite, its tasty filling and easy to make. It can be frozen in individual portions making homemade meals as convenient as any fast-food!

Coronation chicken

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

 

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Beef goulash

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Crunchy blueberry yoghurt

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Pasta with salmon and peas

This quick and easy dinner recipe is also healthy and delicious, what more could you want from a meal! This recipe is also great for other types of fish such as mackerel or even prawns.

Bear fool

Fruit is the perfect sweet snack for kids. You can introduce all kinds of fun by being creative with ingredients!

Chicken jalfrezi

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Apricot loaf

A delicious moist fruit loaf recipe that is ideal for allergy sufferers.

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