• Crunchy blueberry yoghurt

    Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

  • Cajun chicken wrap

    Add a spicy kick to your lunchtime!

    If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

  • Beef with balsamic dressing

    Turn the volume up on your steak!

    Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Chicken casserole with tomatoes

Casseroles are great if you’re eating on a budget. This dish can be frozen in portions for those days you're in a rush and don't have time to cook. 

Teriyaki salmon

Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease

Garlic chicken with parmesan

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Grilled pork chops with apple sauce

Many cuts of pork are as lean or leaner than chicken. This meal is also very quick and easy to prepare.

Vegetarian casserole

This is a great recipe for using vegetables and you don’t have to be a vegetarian to enjoy it!  Nice way of using up some leftover vegetables as well.

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.

Honey banana cups

Easy to prepare, this is one dessert that won’t leave you feeling too full. The combination of honey and banana is a great source of energy.

Salmon with Parma ham

Salmon is a great source of healthy omega 3 fatty acids, needed to keep your heart healthy.

Spicy chicken kebabs

Low in fat and salt this is a great healthy dish that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

Family shepherd's pie

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

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