• Crunchy blueberry yoghurt

    Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

  • Cajun chicken wrap

    Add a spicy kick to your lunchtime!

    If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

  • Beef with balsamic dressing

    Turn the volume up on your steak!

    Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

  • Winter Warmers

    30+ recipes to keep you warm this winter.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Minestrone soup

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Bruschetta

Get a taste of Italy with this recipe. It makes a great snack or starter.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Hummus and salad wrap

With something sweet for after...

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