Yoghurt, nut and banana surprise

Suitable for vegetarians


Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.


Ingredients - Serves 2 Adults

  • 125g / 4½ oz. pot of low-fat natural yogurt
  • 1 ripe medium banana, cut into small pieces
  • 1 dessertspoon of honey
  • 3 tablespoons of chopped nuts, e.g. hazelnuts, walnuts, almonds
  • 80g / 3 oz. of muesli

Method

  1. Put the chopped banana into the bottom of a bowl
  2. Add the muesli
  3. Pour the yogurt over the banana and muesli
  4. Mix in the honey
  5. Sprinkle with nuts

Serving Suggestions

Keep this recipe interesting by replacing the banana with other fruits such as strawberries or melon

info

Spice it up by adding a sprinkle of cinnamon

Disclaimer

Click here for more details
Yoghurt, nut and banana surprise

Serves

2 Adults

2 Adults

Preparation Time

3 Minutes

3 Minutes

Utensils Needed

Mixing Bowl

Mixing Bowl
Energy
1589kj
377kcal
19%
Fat
9.9g
14%
Saturates
1.1g
6%
Sugars
35.2g
39%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (221g)
Energy719Kj 1589Kj
171Kcal 377Kcal
Fat4.5g 9.9g
(of which saturates)0.5g 1.1g
Carbohydrate26.4g 58.4g
(of which sugars)15.9g 35.2g
Fibre2.3g 5.1g
Protein4.7g 10.4g
Salt0.1g 0.2g

Recipe rating

Current rating: 3 (1 ratings)