Tomato, cottage cheese and olives on oatcakes

Suitable for vegetarians


Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 


Ingredients - Serves 1 Adult

  • 1 medium tomato, sliced
  • 1 tablespoon of cottage cheese
  • 3 olives, halved
  • Pinch of dried basil
  • 2 wholemeal oatcakes

Method

  1. Top the oatcakes with these yummy ingredients for a healthy snack that’s ready in seconds!

Serving Suggestions

Use a low-fat cottage cheese for an even healthier option!

info

Why not swap the tomato for some other salad vegetables such as peppers or cucumber?

About this Recipe

Cheese is a great source of protein and calcium!

Disclaimer

Click here for more details
Tomato, cottage cheese and olives on oatcakes

Serves

1 Adult

1 Adult

Preparation Time

3 Minutes

3 Minutes

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Cutlery

Chopping BoardChopping KnifeCutlery
Energy
482kj
115kcal
%
Fat
4g
6%
Saturates
1.4g
7%
Sugars
4.1g
5%
Salt
1.3g
22%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (147g)
Energy328Kj 482Kj
78Kcal 115Kcal
Fat2.7g 4g
(of which saturates)0.9g 1.4g
Carbohydrate8g 11.7g
(of which sugars)2.8g 4.1g
Fibre0.9g 1.4g
Protein5g 7.4g
Salt0.9g 1.3g

Recipe rating

Current rating: 0 (0 ratings)