Grapes and walnuts

The ideal snack for busy people


This energy boosting snack will keep you going throughout the afternoon! This recipe requires virtually no preparation or cooking so will be ready at hand in a few seconds! A great on the go snack!


Ingredients - Serves 1 Adult

  • 1 small bunch of grapes (100g / 3½oz.) 
  • 6 walnuts, halved

Method

  1. Pop the grapes and walnuts into a container and have them with you throughout the day, ready to grab whenever you feel peckish!
info

Mix and Match this fruit and nut combination to make it your own!

About this Recipe

Nuts are a great source of protein and fruits like grapes provide vitamin C

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Grapes and walnuts

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Utensils Needed

Lunch Box

Lunch Box
Energy
851kj
204kcal
10%
Fat
13.8g
20%
Saturates
1.1g
6%
Sugars
15.1g
17%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (120g)
Energy709Kj 851Kj
170Kcal 204Kcal
Fat11.5g 13.8g
(of which saturates)0.9g 1.1g
Carbohydrate12.7g 15.3g
(of which sugars)12.6g 15.1g
Fibre1.6g 1.9g
Protein3.2g 3.8g
Salt0.1g 0.1g

Recipe rating

Current rating: 0 (0 ratings)