Crunchy fruit and yoghurt

Suitable for vegetarians


The fruit used in this recipe makes it a super sweet snack without the need for added sugar. This snack is quick and easy to make so why not get the kids involved and let them have a go at making it for themselves. 


Ingredients - Serves 1 Adult

  • 1 pot of low-fat natural yoghurt (125g / 4½oz.)
  • 1 serving of trail mix (30g / 1oz.)
  • ½ apple, chopped into small bite-size pieces

Method

  1. For a quick healthy snack between meals, place the apple and trail mix and pour the low-fat yoghurt on top.

Serving Suggestions

If you're feeling adventurous why not make your own trail mix instead of using a shop bought one!

info

Make this recipe your own by swapping the apples with your favouite fruit!

About this Recipe

Yoghurt is a great source of calcium which is needed for healthy bones and teeth! Calcium is particularly beneficial for teenagers and older adults so this is a perfect snack for these age groups.

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Crunchy fruit and yoghurt

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Utensils Needed

Mixing Bowl, Wooden Spoon

Mixing BowlWooden Spoon
Energy
960kj
229kcal
11%
Fat
9.8g
14%
Saturates
0.9g
4%
Sugars
24.5g
27%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (204g)
Energy471Kj 960Kj
112Kcal 229Kcal
Fat4.8g 9.8g
(of which saturates)0.4g 0.9g
Carbohydrate12.2g 24.9g
(of which sugars)12g 24.5g
Fibre1.5g 3g
Protein4.3g 8.8g
Salt0.1g 0.2g

Recipe rating

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