Chicken on a stick

As easy as it sounds


This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!


Ingredients - Serves 4 Adults

  • 2 large chicken fillets
  • 1 tablespoon olive oil
  • 1 clove of garlic
  • 1 whole lemon
  • Wooden skewer sticks

dont wash raw chicken icon

Method

  1. Cut the chicken fillets into strips 
  2. Place the skewers carefully lengthways down the chicken
  3. Grate or mince the garlic, juice the lemon and add the garlic and lemon juice to the oil
  4. Drizzle over each strip of chicken
  5. Preheat the oven to 180°C / 350°F / Gas mark 4
  6. Leave the chicken covered in the fridge to marinate while the oven heats up
  7. Bake for 15 to 20 minutes, turning the chicken occasionally so it cooks evenly

Serving Suggestions

Add tandoori spices to the chicken and once cooked add fruits like pineapple or mango and serve with a cool yogurt and cucumber dip for an exotic twist

info

Soak the wooden skewers for at least 30 minutes before cooking to avoid burning them

Disclaimer

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Chicken on a stick

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

Utensils Needed

Baking Tray, Cheese Grater, Mixing Bowl

Baking TrayCheese GraterMixing Bowl
1/4 of the recipe contains
Energy
441kj
105kcal
5%
Fat
3.6g
5%
Saturates
0.6g
3%
Sugars
0.1g
0%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (83g)
Energy531Kj 441Kj
126Kcal 105Kcal
Fat4.3g 3.6g
(of which saturates)0.7g 0.6g
Carbohydrate0.2g 0.1g
(of which sugars)0.1g 0.1g
Fibre0g 0g
Protein21.7g 18g
Salt0.1g 0.1g

Recipe rating

Current rating: 0 (0 ratings)