Tuna salad wrap


Simple and tasty, this healthy wrap is delicious to enjoy at home or on the go!


Ingredients - Serves 1 Adult

  • 100g / 3 ½ oz. can of tuna
  • 2 teaspoons of reduced fat mayonnaise
  • 3 slices of red pepper
  • 1 tablespoon of sweetcorn
  • 1 wholemeal wrap 

Method

  1. Drain the can of tuna and place in a bowl with the mayonnaise, pepper and sweetcorn. Mix well.
  2. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap.
  3. Starting at the edge, roll up the wrap tightly and serve. 

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Tuna salad wrap

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Cutlery, Mixing Bowl

CutleryMixing Bowl
Energy
1792kj
426kcal
21%
Fat
13.1g
19%
Saturates
2g
10%
Sugars
3.4g
4%
Salt
1.4g
23%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (234g)
Energy766Kj 1792Kj
182Kcal 426Kcal
Fat5.6g 13.1g
(of which saturates)0.9g 2g
Carbohydrate17.8g 41.6g
(of which sugars)1.5g 3.4g
Fibre1.5g 3.5g
Protein14.4g 33.6g
Salt0.6g 1.4g

Recipe rating

Current rating: 0 (0 ratings)