Toasted cheese

Suitable for vegetarians


This light meal or snack is loved by all as it is quick, tasty and economical!


Ingredients - Serves 2 Adults

  • 2 slices of wholegrain bread
  • 50g / 2oz of low-fat cheddar cheese, grated
  • 2 teaspoons soft margarine or low-fat spread
  • 1 teaspoon of French mustard

Method

  1. Pre-heat the grill
  2. Toast the bread on one side
  3. Toast the other side until it crisps but has not turned brown
  4. Mix the grated cheese, margarine and mustard together and spread over the toast
  5. Grill for about 2 minutes until bubbling and starting to brown

Serving Suggestions

Serve with a side of salad

info

If you don’t like mustard, why not swap it for a little Worcestershire sauce?

About this Recipe

This recipe was adapted from 101+ square Meals

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Toasted cheese

Serves

2 Adults

2 Adults

Cooking Time

3 Minutes

3 Minutes

Cost

Low

Low

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife

Cheese GraterChopping BoardChopping Knife
1/2 the recipe contains
Energy
810kj
194kcal
10%
Fat
9.4g
13%
Saturates
3.5g
18%
Sugars
1.1g
1%
Salt
1.1g
18%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (70g)
Energy1157Kj 810Kj
277Kcal 194Kcal
Fat13.4g 9.4g
(of which saturates)5g 3.5g
Carbohydrate19.8g 13.8g
(of which sugars)1.6g 1.1g
Fibre4g 2.8g
Protein17.2g 12.1g
Salt1.6g 1.1g

Recipe rating

Current rating: 0 (0 ratings)