Toasted cheese and tomato

Suitable for vegetarians


This light meal or snack is loved by all as it is quick tasty and economical!


Ingredients - Serves 2 Adults

  • 2 slices of wholegrain bread
  • 50g / 2 oz. of low-fat cheddar cheese, grated
  • 2 teaspoons soft low-fat margarine or spread
  • 2 teaspoons of tomato puree

Method

  1. Pre-heat the grill
  2. Toast the bread on one side
  3. Toast the other side until it crisps but has not turned brown
  4. Mix the grated cheese, margarine and puree together and spread over the toast
  5. Grill for about 2 minutes until bubbling and starting to brown

Serving Suggestions

Serve with a side of salad

info

Add some fresh tomato for that extra tomato-y taste

About this Recipe

This recipe was adapted from 101+ Square Meals

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Toasted cheese and tomato

Serves

2 Adults

2 Adults

Preparation Time

3 Minutes

3 Minutes

Cost

Low

Low

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife

Cheese GraterChopping BoardChopping Knife
1/2 the recipe contains
Energy
802kj
192kcal
10%
Fat
9g
13%
Saturates
3.5g
18%
Sugars
1.6g
2%
Salt
1g
17%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (71g)
Energy1130Kj 802Kj
270Kcal 192Kcal
Fat12.7g 9g
(of which saturates)4.9g 3.5g
Carbohydrate20.2g 14.3g
(of which sugars)2.3g 1.6g
Fibre3.8g 2.7g
Protein16.9g 12g
Salt1.4g 1g

Recipe rating

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