Spanish omelette

A quick and filling meal


Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?


Ingredients - Serves 4 Adults

  • 1 tablespoon of vegetable oil
  • 2 medium onions, chopped
  • 1 red pepper, cored and chopped
  • 4 medium eggs
  • 2 large potatoes, chopped and boiled
  • 1 dessertspoon chopped parsley
  • Black pepper, to taste

Method

  1. Heat 1 tablespoon of oil in a frying pan
  2. Add the onions and cook until soft
  3. Add the red pepper, cook for 5 minutes
  4. Beat the eggs in a bowl. Add pepper
  5. Stir the potatoes, parsley and fried vegetables into the egg mixture
  6. Pour the egg mixture into the heated frying pan and spread evenly to the edge
  7. Cook for 5 minutes until the egg mixture comes away from the side of the pan
  8. Place the pan under a pre-heated moderate grill for about 3 minutes to cook the top of the omelette

Serving Suggestions

Serve immediately with tossed green salad

info

You can change around what veg you use in this versatile recipe

Disclaimer

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Spanish omelette

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Frying Pan, Mixing Bowl, Wooden Spoon

Chopping BoardChopping KnifeFrying PanMixing BowlWooden Spoon
1/4 of the recipe contains
Energy
717kj
172kcal
9%
Fat
8.6g
12%
Saturates
1.8g
9%
Sugars
5.8g
6%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (199g)
Energy360Kj 717Kj
86Kcal 172Kcal
Fat4.3g 8.6g
(of which saturates)0.9g 1.8g
Carbohydrate7g 14g
(of which sugars)2.9g 5.8g
Fibre1.3g 2.6g
Protein4.2g 8.4g
Salt0.1g 0.2g

Recipe rating

Current rating: 2 (1 ratings)