Peas and rice

Suitable for vegetarians


This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket


Ingredients - Serves 4 Adults

  • 180g / 6½ oz. of brown rice
  • 500ml / 17½ fl oz. of water
  • 100g / 3½ oz. of frozen peas, defrosted
  • 1 teaspoon of olive oil
  • Black pepper, to taste

Method

  1. Boil the water in a saucepan and add the rice, follow the instructions for cooking
  2. In a smaller pan, heat up the peas in a little water
  3. When both are cooked, mix them together, adding olive oil and pepper to taste

Serving Suggestions

Serve this dish on its own or with fish, lean meat or scrambled eggs

info

Try adding other veg to your rice. How about sweet corn or mushrooms?

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Peas and rice

Serves

4 Adults

4 Adults

Preparation Time

2 Minutes

2 Minutes

Cooking Time

25 Minutes

25 Minutes

Cost

Low

Low

Utensils Needed

Saucepan, Wooden Spoon

SaucepanWooden Spoon
1/4 of the recipe contains
Energy
772kj
182kcal
9%
Fat
2.2g
3%
Saturates
0.5g
2%
Sugars
1.2g
1%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (195g)
Energy396Kj 772Kj
94Kcal 182Kcal
Fat1.1g 2.2g
(of which saturates)0.2g 0.5g
Carbohydrate17.9g 35g
(of which sugars)0.6g 1.2g
Fibre1.2g 2.3g
Protein2.3g 4.5g
Salt0g 0g

Recipe rating

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