Hummus and salad wrap

Suitable for vegetarians


With something sweet for after...


Ingredients - Serves 1 Adult

For the wrap:

  • 1 wholegrain wrap  (about 64g / 2 oz.)
  • 1 heaped tablespoon of reduced fat hummous
  • 1 salad serving of rocket leaves (15g / 1/2 oz.)
  • 1 small carrot, grated
  • 1 small tomato, sliced
  • 1 scallion, sliced
  • 2 tablespoon soft low-fat cheddar cheese, grated
  • 1 tablespoon sweetcorn

Something sweet for after:

  • 1 pot of low fat yogurt (125g / 4 ½ oz.)
  • Mixed berries (140g / 5 oz.)

Method

  1. Spread the hummous onto your wrap and top with the fresh salad ingredients and grated cheese for a simple, tasty lunch that’s ready in minutes.
  2. For a healthy satisfying dessert, pour your yogurt over fresh mixed berries and enjoy! 

 

info

If you prefer your wrap toasted and oozing with melted cheese, place it under a sandwich toaster for 4 minutes until heated throughout and crispy at the edges.

Disclaimer

Click here for more details
Hummus and salad wrap

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

3.5 Of Your 5 A Day

3.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Cutlery

Chopping BoardCutlery
Energy
2012kj
479kcal
24%
Fat
14.5g
21%
Saturates
5.3g
26%
Sugars
23.1g
26%
Salt
1.7g
28%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (525g)
Energy383Kj 2012Kj
91Kcal 479Kcal
Fat2.8g 14.5g
(of which saturates)1g 5.3g
Carbohydrate11.7g 61.4g
(of which sugars)4.4g 23.1g
Fibre1.7g 9.1g
Protein4g 21.1g
Salt0.3g 1.7g

Recipe rating

Current rating: 0 (0 ratings)