Homemade tomato salsa and rye crispbread

Suitable for vegetarians


This lunch is quick and easy to prepare as well as being both tasty and nutritious. This recipe would make a perfect, refreshing lunch on a warm, summers day.


Ingredients - Serves 1 Adult

  • 2 medium tomatoes, finely chopped
  • 1 scallion, finely chopped
  • ½ tablespoon of fresh coriander, chopped
  • 1 teaspoon of olive oil
  • 1 pinch of cumin seeds
  • 1 pinch of crushed chilli
  • ½ clove of garlic, peeled and crushed or finely chopped
  • ½ lime, juiced
  • 2 rye crispbreads

Method

  1. Combine all of the ingredients in a bowl and mix gently
  2. Spread on the crispbread and enjoy
  3. Double or triple the ingredients for extra tomato salsa which can be covered and refrigerated and used again

Serving Suggestions

Serve with a mixed leaf salad.

info

This salsa recipe would also be great alongside a barbeque. If you like your salsa with a kick you can add a pinch more chilli to make it as spicy as you like.

About this Recipe

This recipe was developed by our safefood nutritionists.

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Homemade tomato salsa and rye crispbread

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl

Chopping BoardChopping KnifeMixing Bowl
Energy
708kj
169kcal
8%
Fat
3.9g
6%
Saturates
0.6g
3%
Sugars
6.8g
8%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (232g)
Energy305Kj 708Kj
73Kcal 169Kcal
Fat1.7g 3.9g
(of which saturates)0.3g 0.6g
Carbohydrate10.8g 25.1g
(of which sugars)2.9g 6.8g
Fibre3.3g 7.6g
Protein2g 4.5g
Salt0.1g 0.2g

Recipe rating

Current rating: 0 (0 ratings)