Grilled salmon and warm new potato salad

A healthy delicious lunch


A lot of people enjoy tuna at lunch time but why not try something different and opt for salmon? Served with baby potatoes and a colourful salad this recipe is filling and will help keep your hunger at bay until dinner time!


Ingredients - Serves 1 Adult

For the salad

  • 4 medium new potatoes (160g / 5½oz.), quartered
  • 1 teaspoon of red or white wine vinegar
  • 1 salmon fillet (100g / 3½oz.)
  • 30g / 1oz. of lettuce
  • 5 cherry tomatoes, halved
  • 6 slices of cucumber

For the salad dressing

  • 1 tablespoon of low-fat natural yoghurt 
  • 1 teaspoon of reduced fat mayonnaise 
  • 1 scallion, sliced
  • Black pepper, to taste

Method

  1. Pre-heat the grill to a medium heat and line the grill pan with foil.
  2. Grill the salmon fillet for 5-7 minutes on each side. You can allow it to cool or eat it warm.
  3. Boil the new potatoes and when cooked, drain and immediately toss in the red or white wine vinegar.
  4. Combine the yoghurt, mayonnaise, scallion and black pepper to make the potato salad dressing.
  5. When the potatoes have cooled, slice into bite sized chunks or pieces and then coat in the dressing.
  6. Tomato, cucumber and lettuce make a perfect basic salad to serve with the grilled salmon and potato salad.

Serving Suggestions

Serve with a lemon wedge

info

Any leftover new potatoes from dinner can be quickly reheated the next day and used in this tasty salad. No waste!

About this Recipe

You should aim to eat at least two portions of fish per week and one of these portions should be an oily fish like salmon.

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Grilled salmon and warm new potato salad

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Cutlery

Chopping BoardChopping KnifeCutlery
Energy
2144kj
510kcal
%
Fat
15.1g
22%
Saturates
3.4g
17%
Sugars
29.2g
32%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (677g)
Energy317Kj 2144Kj
75Kcal 510Kcal
Fat2.2g 15.1g
(of which saturates)0.5g 3.4g
Carbohydrate8.6g 58.3g
(of which sugars)4.3g 29.2g
Fibre1.1g 7.1g
Protein4.7g 31.5g
Salt0.1g 0.5g

Recipe rating

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