Grilled chicken and salad sandwich

Nutritious and delicious!


Quick and easy lunchbox filler, suitable for the whole family.


Ingredients - Serves 1 Adult

  • 2 slices of wholegrain bread
  • 1 medium chicken breast fillet
  • 1 handful of salad leaves
  • 1 teaspoon of tomato relish

Method

  1. Use a clean rolling pin to flatten the chicken, it will tenderise and cook faster
  2. Grill the chicken or cook it in a non-stick pan until cooked thoroughly, and all juices run clear
  3. Place the salad leaves on the bread and spread the tomato relish on the other slice
  4. When the chicken has cooled, place it in the sandwich
  5. Wrap the sandwich in greaseproof paper until it is ready to eat
info

To keep your lunches interesting, swap the tomato relish with a little honey & mustard or french dressing

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Grilled chicken and salad sandwich

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

Cost

Low

Low

Utensils Needed

Chopping Board, Chopping Knife, Cutlery, Frying Pan, Lunch Box

Chopping BoardChopping KnifeCutleryFrying PanLunch Box
The recipe contains
Energy
1597kj
378kcal
19%
Fat
4.8g
7%
Saturates
1.2g
6%
Sugars
5.8g
6%
Salt
1.2g
20%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (237g)
Energy674Kj 1597Kj
159Kcal 378Kcal
Fat2g 4.8g
(of which saturates)0.5g 1.2g
Carbohydrate13.3g 31.6g
(of which sugars)2.5g 5.8g
Fibre2.4g 5.8g
Protein20.8g 49.3g
Salt0.5g 1.2g

Recipe rating

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