Gregory's tortilla

Suitable for vegetarians


Eggs are a great choice to make a quick, easy and nutritious lunch.


Ingredients - Serves 4 Adults

  • 1 large onion, finely chopped
  • 5 medium size eggs
  • 1 red pepper, diced
  • 4 large wholegrain pita bread
  • 1 teaspoon sunflower oil
  • Salt and pepper, to taste

Method

  1. In a large frying pan fry the onion in a little sunflower oil until the onion starts to turn clear
  2. Beat the eggs and milk together and season with a little salt and pepper
  3. Pour in the eggs and using a spatula, mix the eggs around making sure they don't stick to the bottom of the pan
  4. Add in the diced red pepper
  5. Once you have mixed them in gently remove the pan from the heat and place under grill allowing the top to cook
  6. Once the top becomes solid and starts to brown under the grill remove it and cut into 4 portions
  7. Toast the pitta bread, then put one slice of the egg into each pitta and serve

Serving Suggestions

You could also leave to cool and serve cold in lunch box

info

Store any leftovers in your fridge

Disclaimer

Click here for more details
Gregory

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

10 Minutes

10 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Frying Pan, Spatula

Frying PanSpatula
1/4 of the recipe contains
Energy
1583kj
376kcal
19%
Fat
9g
13%
Saturates
2.1g
11%
Sugars
7.5g
8%
Salt
1.3g
22%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (246g)
Energy643Kj 1583Kj
153Kcal 376Kcal
Fat3.7g 9g
(of which saturates)0.9g 2.1g
Carbohydrate21.7g 53.3g
(of which sugars)3.1g 7.5g
Fibre1.6g 3.8g
Protein7.4g 18.3g
Salt0.5g 1.3g

Recipe rating

Current rating: 0 (0 ratings)