Cheese and ham bagel

Quick and Easy


Nothing beats a classic combination like ham and cheese so why not give this ham and cheese bagel with a bit of a twist a go!


Ingredients - Serves 1 Adult

  • ½ a wholemeal bagel
  • 30g / 1oz. of low-fat cheese, grated
  • 1 slice of ham
  • 2 slices of tomato
  • 4 slices of cucumber
  • 2 lettuce leaves

Method

  1. Simply toast the bagel half and top with the ham, cheese and salad vegetables.

Serving Suggestions

Why not top your bagel with the ham and cheese then place it under the grill until the cheese has melted!

info

Bagels are perfect for preparing a healthy snack in a flash.

About this Recipe

A great recipe that the whole family will love! 

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Cheese and ham bagel

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Cooking Time

2 Minutes

2 Minutes

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife, Grill

Cheese GraterChopping BoardChopping KnifeGrill
Energy
892kj
212kcal
11%
Fat
6.3g
9%
Saturates
3.3g
16%
Sugars
3.9g
4%
Salt
1.7g
28%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (156g)
Energy572Kj 892Kj
136Kcal 212Kcal
Fat4g 6.3g
(of which saturates)2.1g 3.3g
Carbohydrate12.8g 20g
(of which sugars)2.5g 3.9g
Fibre1.2g 1.9g
Protein11.4g 17.8g
Salt1.1g 1.7g

Recipe rating

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