Bagel with turkey and avocado

Quick and Easy


Thinking of  a way to use up left over turkey? Look no further we have the perfect lunch recipe for you!


Ingredients - Serves 1 Adult

  • ½ a wholemeal bagel, toasted
  • ¼ of an avocado
  • 2 slices of turkey
  • 4 slices of tomato
  • 4 slices of cucumber
  • 2 lettuce leaves

Method

  1. Top the toasted bagel with the other ingredients to keep hunger at bay until your next meal.

Serving Suggestions

Serve with a side salad

info

Why not give poppy seed, sesame seed or multiseed bagels a go?

About this Recipe

A healthy lunch option providing nutrients such as fibre, protein and vitamin C.

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Bagel with turkey and avocado

Serves

1 Adult

1 Adult

Preparation Time

2 Minutes

2 Minutes

Cooking Time

2 Minutes

2 Minutes

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife

Cheese GraterChopping BoardChopping Knife
Energy
876kj
208kcal
10%
Fat
6.6g
9%
Saturates
1.3g
6%
Sugars
3.9g
4%
Salt
1.4g
23%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (174g)
Energy504Kj 876Kj
120Kcal 208Kcal
Fat3.8g 6.6g
(of which saturates)0.8g 1.3g
Carbohydrate11.9g 20.8g
(of which sugars)2.3g 3.9g
Fibre1.8g 3.1g
Protein8.6g 15g
Salt0.8g 1.4g

Recipe rating

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