Bacon and sweetcorn baked potato

Tasty alternative to sandwiches for lunch


Baked potatoes are versatile and you can add your own favourite filling.


Ingredients - Serves 2 Adults

  • 2 large potatoes scrubbed but not peeled
  • 4 rashers, with fat trimmed off
  • 6 dessertspoons tinned sweetcorn
  • Salt and pepper to taste

Method

  1. Pre-heat the oven to 220°C / 425°F / Gas Mark 7
  2. Wash the potatoes and then prick them all over with a fork
  3. Bake in a pre-heated oven for 1½ hours or until the inside is tender
  4. For the microwave method, follow the instructions given in the manual
  5. Grill the rashers and cut into small pieces
  6. Cut the potato in half and carefully scoop the centre out of the potato
  7. Mix this potato with the sweet corn, rashers and pepper
  8. Return the mixture to potato skin
  9. Place in a hot oven and bake until warmed through and golden

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Serving Suggestions

Serve with side salad of lettuce, tomatoes, red onion, grated carrot, low fat salad dressing

About this Recipe

Recipe was adapted from 101+ Square meals

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Bacon and sweetcorn baked potato

Serves

2 Adults

2 Adults

Cooking Time

90 Minutes

90 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Baking Tray, Mixing Bowl, Wooden Spoon

Baking TrayMixing BowlWooden Spoon
1/2 the recipe contains
Energy
1301kj
308kcal
15%
Fat
4.5g
6%
Saturates
1.4g
7%
Sugars
6.7g
7%
Salt
2.1g
35%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (330g)
Energy394Kj 1301Kj
93Kcal 308Kcal
Fat1.4g 4.5g
(of which saturates)0.4g 1.4g
Carbohydrate14.8g 48.8g
(of which sugars)2g 6.7g
Fibre1.4g 4.7g
Protein4.8g 15.7g
Salt0.6g 2.1g

Recipe rating

Current rating: 0 (0 ratings)