Avocado salad sandwich

Suitable for vegetarians


This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch


Ingredients - Serves 1 Adult

  • 2 slices of wholegrain bread
  • 1 teaspoon of wholegrain mustard
  • 2 leaves of lettuce
  • 4 slices of cucumber
  • 2 slices of ripe tomato
  • ¼ of a ripe avocado, sliced into strips
  • 55g / 2 oz. of grated carrot

Method

  1. Spread the mustard onto each side of the bread
  2. Place the lettuce leaves and tomato slices and any other optional ingredients on one side of the bread
  3. Top the whole thing with the remaining slice of bread
  4. Wrap up in cling film and store in your lunchbox

Pro tip

Serving Suggestions

To keep your lunches interesting each day; swap the mustard for tomato relish, spicy mango chutney or even cool mint infused natural yogurt!

Disclaimer

Click here for more details
Avocado salad sandwich

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Lunch Box

Chopping BoardChopping KnifeLunch Box
The recipe contains
Energy
1187kj
283kcal
14%
Fat
10g
14%
Saturates
2g
10%
Sugars
7.8g
9%
Salt
1.3g
22%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (239g)
Energy497Kj 1187Kj
119Kcal 283Kcal
Fat4.2g 10g
(of which saturates)0.8g 2g
Carbohydrate14.2g 33.9g
(of which sugars)3.2g 7.8g
Fibre4.1g 9.9g
Protein4g 9.6g
Salt0.5g 1.3g

Recipe rating

Current rating: 0 (0 ratings)