Avocado salad bagel

A great addition to a lunchbox


This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.


Ingredients - Serves 1 Adult

  • ½ a wholemeal bagel, toasted
  • 1 tablespoon of frozen sweetcorn
  • ¼ an avocado, chopped or mashed
  • Pinch of paprika
  • Pinch of chilli powder (optional)
  • 2 lettuce leaves
  • 4 slices of tomato
  • 1 slice of onion
  • 4 slices of cucumber

Method

  1. Quickly defrost the sweetcorn by microwaving it for approximately 15 seconds.
  2. Toast your bagel and as it is toasting, combine the avocado with the defrosted sweetcorn, paprika and chilli powder.
  3. Place the lettuce leaves, tomato, onion and cucumber slices on the toasted bagel and top with the avocado mixture.

Pro tip

Want to learn how to chop a chilli? It's a simple technique when you know how.

Serving Suggestions

Want some extra protein? Add flaked tuna to the avocado mixture

info

Use seeded bagels to increase your intake of good dietary fats

Disclaimer

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Avocado salad bagel

Serves

1 Adult

1 Adult

Preparation Time

2-3 Minutes

2-3 Minutes

Cooking Time

2 Minutes

2 Minutes

Cost

Low

Low

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Mixing Bowl

Chopping BoardChopping KnifeMixing Bowl
Energy
840kj
200kcal
10%
Fat
6.4g
9%
Saturates
1.2g
6%
Sugars
6.4g
7%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (212gg)
Energy396Kj 840Kj
94Kcal 200Kcal
Fat3g 6.4g
(of which saturates)0.5g 1.2g
Carbohydrate12.9g 27.4g
(of which sugars)3g 6.4g
Fibre2.2g 4.7g
Protein2.8g 5.9g
Salt0.2g 0.5g

Recipe rating

Current rating: 5 (2 ratings)