Pork, chickpea and sweet potato stew

A delicious, warming dinner


This recipe adds lots of flavour to your pork. It is a perfect winter warmer!


Ingredients - Serves 1 Adult

  • 1 teaspoon of olive oil
  • 1 lean loin pork chop (170g / 6oz.), cut into strips
  • 1 small onion, peeled and chopped
  • 1 clove of garlic, peeled and crushed or finely chopped
  • ½ teaspoon of paprika
  • ½ teaspoon of rosemary
  • ½ teaspoon of thyme
  • 1 bay leaf
  • 1 tablespoon of chickpeas, drained
  • ½ medium sweet potato, peeled and cubed
  • 1 small tin of chopped tomatoes (227g / 8oz.)

Method

  1. Heat the oil in a not stick pan and when hot, brown the pork. Remove the pork from the pan and set aside.
  2. Next add the onion and all the herbs and spices and cook for 5 minutes before stirring in the remainder of the ingredients, including the pork.
  3. Cover the stew, turn the heat down to its lowest and simmer until tender (1 hour).

Serving Suggestions

Serve with some wholemeal bread.

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Pork, chickpea and sweet potato stew

Serves

1 Adult

1 Adult

Preparation Time

10 Minutes

10 Minutes

Cooking Time

60 Minutes

60 Minutes

5-a-day

3.5 Of Your 5 A Day

3.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Saucepan

Chopping BoardChopping KnifeSaucepan
Energy
2103kj
500kcal
%
Fat
15.8g
23%
Saturates
4.4g
22%
Sugars
11.3g
13%
Salt
0.7g
12%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (537g)
Energy392Kj 2103Kj
93Kcal 500Kcal
Fat2.9g 15.8g
(of which saturates)0.8g 4.4g
Carbohydrate4.8g 25.7g
(of which sugars)2.1g 11.3g
Fibre1.3g 7.2g
Protein11.2g 60.2g
Salt0.1g 0.7g

Recipe rating

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