One pot roast chicken and vegetables

A simple roast!


This is a perfect Sunday Dinner recipe that the whole family can enjoy! This recipe is made in 'one pot', that means less washing up for you to do!


Ingredients - Serves 1 Adult

  • 1 medium onion, peeled and cut into large chunks
  • 1 medium carrot, peeled and sliced
  • 1 medium parsnip, peeled and sliced
  • 3 medium potatoes (60g / 2oz. per potato), unpeeled
  • 1½ tablespoons of olive oil
  • 1 large skinless chicken breast (150g / 5½oz.)
  • 1 teaspoon of honey
  • 1 teaspoons of dried thyme
  • 1 teaspoon of dried rosemary
  • ¼ chicken stock cube, dissolved in 50ml / 1½fl oz. of boiling water
  • Black pepper, to taste

Method

  1. Heat oven to 200°C / Fan 180°C /Gas mark 6.
  2. In a small roasting tray toss all vegetables and potatoes in oil, season and roast for 30 minutes until starting to brown.
  3. Remove from the oven and give the vegetables a stir, nestle in the chicken, drizzle with the honey and herbs and return to the oven for 20 minutes.
  4. Pour over the stock, then cook for 5 minutes more or until the chicken, potatoes and vegetables are cooked through.
  5. Season with black pepper and serve.

Serving Suggestions

For a change why not try other root vegetables in this recipe like turnip!

info

This recipe is suitanle for freezing!

About this Recipe

A great winter warmer that's both tasty and nutritious!

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One pot roast chicken and vegetables

Serves

1 Adult

1 Adult

Preparation Time

10 Minutes

10 Minutes

Cooking Time

60 Minutes

60 Minutes

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife, Cutlery, Measuring Jug(for Liquids), Vegetable Peeler

Baking TrayChopping BoardChopping KnifeCutleryMeasuring Jug(for Liquids)Vegetable Peeler
Energy
2555kj
608kcal
%
Fat
20.7g
30%
Saturates
3.1g
16%
Sugars
21.6g
24%
Salt
1.1g
18%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (666g)
Energy384Kj 2555Kj
91Kcal 608Kcal
Fat3.1g 20.7g
(of which saturates)0.5g 3.1g
Carbohydrate8.5g 56.6g
(of which sugars)3.2g 21.6g
Fibre1.7g 11.1g
Protein6.5g 43.4g
Salt0.2g 1.1g

Recipe rating

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