Mushroom and courgette tagliatelle

Suitable for vegetarians


This dinner is delicious and simple. It only takes a few minutes to prepare which makes it a great after work meal.


Ingredients - Serves 1 Adult

  • ½ tablespoon of olive oil
  • 60g / 2oz. of mushrooms, quartered
  • Black pepper, to taste
  • 1 scallion, finely sliced
  • 1 clove of garlic, peeled and crushed or finely chopped
  • 1 small courgette, topped and tailed and cut into half moons
  • ½ teaspoon of dried thyme
  • 1 pinch of chilli flakes or powder
  • 3 walnut halves (10g / ½oz.)
  • 100g / 3½oz. of tagliatelle
  • ½ lemon, juiced
  • 2 tablespoons of fresh parsley, chopped

Method

  1. Heat the oil in a non-stick pan over a medium-hot heat and when hot add the mushrooms with a twist of black pepper until brown.
  2. Remove from the heat and set aside.
  3. Turn the heat down to medium and add the scallions and garlic and cook for 1 minute before adding the courgette and dried thyme and chilli.
  4. Cook until the courgettes are soft.
  5. While the courgette is cooking, cook your tagliatelle according to the packet instructions, omitting any salt.
  6. Return the mushrooms to the pan with the cooked courgette, add the walnuts and drained pasta and mix well.
  7. Add the lemon juice and parsley just before serving.

Serving Suggestions

Serve with a fresh green salad.

Disclaimer

Click here for more details
Mushroom and courgette tagliatelle

Serves

1 Adult

1 Adult

Preparation Time

10 Minutes

10 Minutes

Cooking Time

20 Minutes

20 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Frying Pan, Saucepan

Chopping BoardChopping KnifeFrying PanSaucepan
Energy
2018kj
481kcal
%
Fat
18.5g
26%
Saturates
3.3g
16%
Sugars
4.6g
5%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (398g)
Energy507Kj 2018Kj
121Kcal 481Kcal
Fat4.6g 18.5g
(of which saturates)0.8g 3.3g
Carbohydrate13.8g 55g
(of which sugars)1.1g 4.6g
Fibre1.7g 6.9g
Protein5.1g 20.3g
Salt0.1g 0.2g

Recipe rating

Current rating: 0 (0 ratings)