Honey banana cups

Suitable for vegetarians


Easy to prepare, this is one dessert that won’t leave you feeling too full. The combination of honey and banana is a great source of energy.


Ingredients - Serves 2 Adults

  • 200g / 7 oz. of low-fat, natural yoghurt
  • 1 large banana
  • 2 teaspoons of honey
  • 1 kiwi fruit

Method

  • Serve the yoghurt evenly into two cups
  • Pour in the honey, stirring with a spoon so it mixes with the creamy yogurt
  • Peel and slice the banana and share evenly between the two cups
  • Peel and slice the kiwi fruit and place on top of the cups

Serving Suggestions

For extra flair you can serve this in teacups on saucers

info

This recipe works great with apple, oranges, pears or pineapples instead of kiwi.

Honey banana cups
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day
1/2 the recipe contains
Energy
658kj
155kcal
8%
Fat
1.3g
2%
Saturates
0.8g
4%
Sugars
27.4g
30%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (198g)
Energy332Kj 658Kj
78Kcal 155Kcal
Fat0.7g 1.3g
(of which saturates)0.4g 0.8g
Carbohydrate14.6g 29g
(of which sugars)13.8g 27.4g
Fibre1.1g 2.2g
Protein2.9g 5.8g
Salt0.1g 0.2g

Disclaimer.

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