Fruity rice pudding

Free from dairy, nuts & eggs


A tasty dessert recipe that is suitable for the whole family and also those with a dairy intolerance.


Ingredients - Serves 2 Adults

  • 60g of short grain rice
  • 60g of raisins or sultanas
  • 15g of dairy-free margarine
  • 120ml of water
  • 2 teaspoons of honey, optional

Method

  1. Pour 120 ml of water into a saucepan and add the rice
  2. Bring the water to the boil
  3. Allow to simmer for 20 minutes
  4. Heat the dairy-free margarine in a saucepan and add the raisins or sultanas
  5. Cook until the raisins or sultanas have softened and has turned a lighter colour
  6. Stir in the rice and honey, mix well and serve

Serving Suggestions

Enjoy this pudding hot or cold

info

If you are serving this to a nut allergy sufferer make sure dried fruit is sourced from a factory that does not have nuts at the factory site

About this Recipe

This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'

Fruity rice pudding
info

All our recipes are nutritionally analysed by our team of experts.

Serves

2 Adults

2 Adults

Preparation Time

8 Minutes

8 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Frying Pan, Measuring Jug(for Liquids), Saucepan, Wooden Spoon

Frying PanMeasuring Jug(for Liquids)SaucepanWooden Spoon
1/2 of this recipe contains
Energy
1069kj
254kcal
13%
Fat
7.4g
11%
Saturates
1.6g
8%
Sugars
19.8g
22%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (128g)
Energy835Kj 1069Kj
198Kcal 254Kcal
Fat5.8g 7.4g
(of which saturates)1.2g 1.6g
Carbohydrate33.7g 43.1g
(of which sugars)15.5g 19.8g
Fibre1.1g 1.4g
Protein2.3g 3g
Salt0.1g 0.2g

Disclaimer.

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