Chunky oatmeal drops

Suitable for vegetarians


These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.


Ingredients - Serves 10 Adults

  • 180g / 6 oz. of oat flour
  • 40g / 1.5 oz. of oats
  • 30g / 1 oz. of whole wheat flour
  • 1½ teaspoons of baking powder
  • ½ teaspoon of salt
  • 60g / 2 oz. of chopped walnuts
  • 75g / 2.5 oz. of sultanas
  • 2 tablespoons of water
  • 1 teaspoon of vanilla essence
  • 85g / 3 oz. of honey
  • 165g / 8 oz. can of pineapple chunks, in own juice, drained
  • 65g / 2.5 oz. of pineapple juice (use the drained juice from the tin of pineapple chunks)

Method

  1. Preheat oven to 180ºC / 350ºF / Gas Mark 4
  2. In a large mixing bowl, blend all the dry ingredients
  3. In a separate bowl combine water, vanilla essence, honey, pineapple chunks and pineapple juice
  4. Pour into the dry ingredients and stir. Place spoonful’s onto a greased baking sheet
  5. Cook for 10 to 12 minutes
  6. Allow to cool on a wire rack

Serving Suggestions

This recipe works great with any type of fruit, dried or fresh, simply chop it up finely and add to the wet mixture before baking. Share these with friends to stop from munching on too many!

info

Store in an airtight container

Chunky oatmeal drops
info

All our recipes are nutritionally analysed by our team of experts.

Serves

10 Adults

10 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

10 Minutes

10 Minutes

Cost

Low

Low

Utensils Needed

Baking Tray, Mixing Bowl, Wooden Spoon

Baking TrayMixing BowlWooden Spoon
1/10 of the recipe contains
Energy
779kj
185kcal
9%
Fat
4.8g
7%
Saturates
0.4g
2%
Sugars
13.9g
15%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (73g)
Energy1067Kj 779Kj
253Kcal 185Kcal
Fat6.6g 4.8g
(of which saturates)0.6g 0.4g
Carbohydrate40.5g 29.6g
(of which sugars)19g 13.9g
Fibre4.3g 3.1g
Protein6g 4.4g
Salt0.7g 0.5g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)