Strawberry smoothie recipe

Strawberry smoothie

27 ratings

Prep Time:3 mins

Serves:2 Adults

Cost:Low

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Ingredients

160g / 5 oz. of fresh or frozen strawberries
62g / 2 oz. of low-fat natural yoghurt
90ml / 3 fl oz. of semi-skimmed milk
4 ice cubes
90ml / 3 fl oz. of unsweetened orange juice

Method

If using frozen strawberries, boil them for 1 minute
If using fresh strawberries, wash them under a running cold tap
Make sure all the ingredients are chilled before use
Blend fruit, yogurt, milk and juice together using a hand held blender or a smoothie maker until creamy
Add ice cubes and blend again
Pour into two glasses and serve immediately

What you will need

Hand blender

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!

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