Scrambled egg on toast with grilled tomato and mushrooms

Quick & filling


Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!


Ingredients - Serves 1 Adult

For the toast and sides

  • 1 medium tomato, halved
  • 6 button mushrooms 

For the scrambled egg

  • 2 medium free-range eggs
  • 4 dessertspoons of semi-skimmed milk
  • Black pepper, to taste
  • 1 teaspoon of vegetable oil

Serve with

  • 1 slice of whole meal toast
  • 1 teaspoon of low-fat spread
  • 1 small glass of unsweetened orange juice (125ml / 4½fl oz.)

Method

  1. Preheat your grill to medium, lining the grill pan with tin foil.
  2. Place the tomatoes and mushrooms under the grill and gently cook.
  3. Next start your scrambled egg by mixing the eggs, milk and pepper together in a jug, bowl or mug.
  4. Heat the oil in a small non-stick saucepan and when hot add the egg mixture. At this point, start to toast your bread.
  5. Stir the egg continuously, until the egg is scrambled and cooked as you like it.
  6. When everything is ready, sever together adding a teaspoon of spread to the toast.

Serving Suggestions

Serve with a slice of wholemeal toast, low-fat spread and a glass of orange juice

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Adding a little sprinkiling of ground black pepper to your scrambled egg will give you great flavour!

About this Recipe

A quick and easy recipe that will ensure you get a good breakfast even during the morning rush!

Scrambled egg on toast with grilled tomato and mushrooms
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All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

10 Minutes

10 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Mixing Bowl, Saucepan, Whisk

Mixing BowlSaucepanWhisk
The recipe contains
Energy
1638kj
392kcal
%
Fat
20.5g
29%
Saturates
5.1g
26%
Sugars
16.8g
19%
Salt
1g
17%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (431g)
Energy380Kj 1638Kj
91Kcal 392Kcal
Fat4.7g 20.5g
(of which saturates)1.2g 5.1g
Carbohydrate6.9g 29.7g
(of which sugars)3.9g 16.8g
Fibre1g 4.1g
Protein4.7g 20.1g
Salt0.2g 1g

Disclaimer.

Recipe rating

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