Porridge pot

Suitable for vegetarians


We've found a way to liven up your morning oats with this delicious porridge recipe! We normally think of porridge as a winter warmer but we've found a way that you can enjoy it all year round! 


Ingredients - Serves 1 Adult

  • 60g / 2oz. of porridge oats
  • 4 tablespoons of semi-skimmed milk
  • 120ml / 4fl oz. of water
  • 1 small kiwi, peeled and chopped
  • 5 strawberries (75g / 2½oz.), chopped
  • 2 tablespoons of low-fat Greek yoghurt
  • 1 tablespoon of flaked almonds

Method

  1. Combine the porridge oats, milk and water in a bowl and microwave as per the porridge packet instructions.*
  2. When your porridge has cooked, remove from the microwave and stir in the Greek yoghurt and top with the freshly prepared fruit and almonds. 

*Alternatively, if you do not have a microwave, combine the porridge oats, milk and water in a saucepan and cook over a low to medium heat, bringing it to the boil gradually and stirring all of the time.

Serving Suggestions

Serve with fresh fruit and nuts

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if you don't like almonds try pistachios, hazelnuts, walnuts, cashews or pecans

About this Recipe

We think this porridge recipe is a win! It's perfect for those early morning starts and with a cooking time of only 5 minutes there is no excuse for skipping this important meal!

Porridge pot
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All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

3 Minutes

3 Minutes

Cooking Time

5 Minutes

5 Minutes

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Cutlery, Mixing Bowl

Chopping BoardChopping KnifeCutleryMixing Bowl
Energy
1700kj
404kcal
%
Fat
10.3g
15%
Saturates
2.4g
12%
Sugars
18.3g
20%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (454g)
Energy375Kj 1700Kj
89Kcal 404Kcal
Fat2.3g 10.3g
(of which saturates)0.5g 2.4g
Carbohydrate12.7g 57.8g
(of which sugars)4g 18.3g
Fibre1.7g 7.9g
Protein3.5g 16g
Salt0.1g 0.2g

Disclaimer.

Recipe rating

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