Pancakes with fruit, nuts and natural yoghurt

Suitable for vegetarians


Found the perfect pancake recipe yet? Look no further here it is!


Ingredients - Serves 4 Adults

For the pancakes

  • 100g / 3½oz. of plain flour
  • 2 medium eggs, beaten
  • 300ml / 10½fl oz. of semi-skimmed milk
  • 1 teaspoon of sunflower oil

For the fruit and nut topping

  • 2 medium apples, chopped
  • 25 strawberries (300g / 10½oz.), halved
  • 4 tablespoons of flaked almonds
  • 4 tablespoons of chopped walnuts
  • 4 small pots or 1 large carton of low-fat natural yoghurt (500g / 18oz.)

Method

  1. Sift the flour into a large mixing bowl, make a well in the center and then add the beaten eggs.
  2. Use a balloon whisk to beat the eggs into the flour and gradually whisk in the milk until just smooth.
  3. Brush a non-stick medium frying pan with the oil and when very hot pour in about 3 tablespoons worth of the batter.
  4. Quickly tilt the pan from side to side to form a thick layer of batter and cook for one minute.
  5. Flip the pancake over with a spatula and cook until the underside is slightly golden.
  6. Continue with the rest of the batter, recoating the pan with oil when required.
  7. Serve the pancakes with the fruit and nut mix and 125g low fat yoghurt.
  8. Pancakes can be frozen and eaten within 1 month. Cook a batch, stack them together with a baking sheet between each, wrap tightly in foil or a zip-lock freezer bag and then freeze.

Serving Suggestions

Serve with low-fat natural yoghurt, fruit and a sprinkling of walnuts and almonds 

info

Select fruits that are in season. Choose strawberries, blueberries, raspberries, mangoes or peaches in summer time and oranges, pears, apples and pineapple in the winter months.

About this Recipe

Making pancakes for breakfast can be great family fun! Who can flip their pancake the highest?

Pancakes with fruit, nuts and natural yoghurt
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

5 Minutes

5 Minutes

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Frying Pan, Mixing Bowl, Whisk

Chopping BoardChopping KnifeFrying PanMixing BowlWhisk
1/4 of the recipe contains
Energy
1587kj
379kcal
%
Fat
15.3g
22%
Saturates
3.3g
16%
Sugars
22.4g
25%
Salt
0.4g
7%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (386g)
Energy411Kj 1587Kj
98Kcal 379Kcal
Fat4g 15.3g
(of which saturates)0.9g 3.3g
Carbohydrate10.4g 40g
(of which sugars)5.8g 22.4g
Fibre1.3g 4.9g
Protein4.6g 17.7g
Salt0.1g 0.4g

Disclaimer.

Recipe rating

Current rating: 0 (0 ratings)