Mexican eggs in the pan

Spice up your day!


Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!


Ingredients - Serves 4 Adults

  • 1½ tablespoons of olive oil
  • 1 large onion, chopped
  • 8 ripe tomatoes, chopped
  • 5 scallions, chopped
  • 1 chilli, chopped
  • 2 cloves of garlic, chopped
  • ½ teaspoon of ground cumin
  • ¼ teaspoon of sugar
  • ¼ teaspoon of freshly ground black pepper
  • 4 medium eggs
  • 1 tablespoon of fresh coriander, chopped

Method

  1. Heat the olive oil in a frying pan
  2. Sauté the onion until golden
  3. Add the tomatoes, scallions and chilli then cook gently for 5 to 6 minutes
  4. Then add the garlic, cumin and sugar then season with pepper
  5. Break an egg in each quarter of the pan 
  6. Sprinkle with the chopped coriander
  7. When the eggs are cooked to your liking, remove from the pan and serve

Serving Suggestions

Serve with warm flat bread or pitta bread

Mexican eggs in the pan
info

All our recipes are nutritionally analysed by our team of experts.

Serves

4 Adults

4 Adults

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

3 Of Your 5 A Day

3 Of Your 5 A Day

Utensils Needed

Frying Pan, Wooden Spoon

Frying PanWooden Spoon
1/4 of the recipe contains
Energy
737kj
177kcal
9%
Fat
10.5g
15%
Saturates
2.2g
11%
Sugars
8.8g
10%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (300g)
Energy246Kj 737Kj
59Kcal 177Kcal
Fat3.5g 10.5g
(of which saturates)0.7g 2.2g
Carbohydrate3.4g 10.1g
(of which sugars)2.9g 8.8g
Fibre1.2g 3.6g
Protein2.9g 8.7g
Salt0.1g 0.2g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)