Cheese and vegetable omelette

Suitable for vegetarians


This recipe is simply EGGcellent! This omelette is quick and easy to make and requires minimal preparation, what more could you want in the morning?


Ingredients - Serves 1 Adult

For the omelette

  • 1 teaspoon of vegetable oil 
  • 1 scallion, diced
  • 1 small red pepper, deseeded and diced
  • 6 button mushrooms, sliced
  • 2 medium eggs
  • 30g / 1oz. of low-fat cheese, grated
  • 1 serving of spinach (90g / 3oz.), roughly chopped 
  • ½ tomato, sliced
  • Black pepper, to taste
  • 1 slice of wholemeal bread, toasted
  • 1 teaspoon of low-fat spread

Method

  1. Heat the oil over a medium heat in a small non-stick pan and when hot, tilt to coat the bottom.
  2. Add the scallion, pepper and mushrooms and cook for 5 minutes until the vegetables begin to soften.
  3. Crack the eggs in a bowl and combine with the grated cheese, spinach, tomato and a little black pepper to taste.
  4. When the vegetables in the pan are ready, add to the egg mixture, mix well and return to the pan.
  5. Cook the omelette for 2-3 minutes, until the edges cook and come away from the edge of the pan, the mixture should be firm. If you do not want to flip the omelette, preheat your grill.
  6. To finish your omelette, either finish under the grill for another minute, or flip in the pan and leave to cook for the same amount of time.
  7. As you finish cooking your omelette, toast the bread to have ready to enjoy together.
  8. Finish your breakfast with a tasty satsuma.

Serving Suggestions

Serve with a slice of toasted wholemeal bread with low-fat spread

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The great thing about this recipe is that any vegetables will create an equally tasty omelette! If you have leftover vegetables from the night before dont be afraid to use them!

About this Recipe

An omelette is a great way to include eggs in your diet! 

Cheese and vegetable omelette
info

All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

15 Minutes

15 Minutes

Cooking Time

10 Minutes

10 Minutes

5-a-day

4 Of Your 5 A Day

4 Of Your 5 A Day

Utensils Needed

Cheese Grater, Chopping Board, Chopping Knife, Frying Pan, Grill, Toaster

Cheese GraterChopping BoardChopping KnifeFrying PanGrillToaster
Energy
2024kj
485kcal
%
Fat
25.5g
36%
Saturates
7.8g
39%
Sugars
13.2g
15%
Salt
1.7g
28%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (505g)
Energy401Kj 2024Kj
96Kcal 485Kcal
Fat5g 25.5g
(of which saturates)1.5g 7.8g
Carbohydrate5.2g 26.4g
(of which sugars)2.6g 13.2g
Fibre1.9g 9.6g
Protein6.5g 32.6g
Salt0.3g 1.7g

Disclaimer.

Recipe rating

Current rating: 5 (1 ratings)