Cereal with fresh fruit, nuts and wholegrain toast

Guaranteed to keep you going all morning!


This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.


Ingredients - Serves 1 Adult

  • 40g / 1½oz. of wholegrain cereal (E.g. Weetabix / All-Bran) of your choice
  • 200ml / 7fl oz. of semi-skimmed milk
  • 8 strawberries (100g / 3½oz.), chopped
  • 15 raspberries (60g / 2oz.)
  • 1 tablespoon of flaked almonds
  • 1 tablespoon of chopped walnuts
  • 1 slice of wholemeal bread, toasted
  • 1 teaspoon of low-fat spread

Method

  1. Put your cereal in your bowl along with your milk and chopped fruit.
  2. Add the flaked and chopped nuts.
  3. Toast your bread and add the spread.
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When fresh berries aren’t in season, you can always replace them with frozen. Keep the juices after you’ve defrosted them, to swirl into the milk for some natural sweetness

About this Recipe

A quick, simple and tasty recipe that we guarantee you will never get bored off. Mix it up and make it your own by choosing different combinations of fruit. Why not go exotic and try mango and pineapple?

Cereal with fresh fruit, nuts and wholegrain toast
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All our recipes are nutritionally analysed by our team of experts.

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

5 Minutes

5 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board

Chopping Board
The recipe contains
Energy
2109kj
503kcal
%
Fat
18.4g
26%
Saturates
3.3g
16%
Sugars
20.1g
22%
Salt
1g
17%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (451g)
Energy468Kj 2109Kj
112Kcal 503Kcal
Fat4.1g 18.4g
(of which saturates)0.7g 3.3g
Carbohydrate12.9g 58g
(of which sugars)4.5g 20.1g
Fibre3g 13.6g
Protein4.4g 19.7g
Salt0.2g 1g

Disclaimer.

Recipe rating

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