Transform your trolley

As part of Operation Transformation, we've teamed up with Aoife Hearne on a mission to transform Ireland’s trolleys with a healthier, balanced food shop.

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For a balanced and healthier food shop you need to include plenty of fruit and veg, starchy foods (potatoes, pasta and rice), some protein foods such as meat or fish and dairy foods in your trolley.

Tips

Without a shopping plan you might come home with a lot more than you bargained for. Here are our top tactics to help you transform your trolley.

Plan your meals and snacks Make a shopping list Be aware of special offers Shop alone if you can Don't go shopping when you're hungry Don't shop when you're tired or stressed Know your food labels Do a check before the check-out

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#TransformYourTrolley