Treat wise

As a 16 year old I find that it’s not my parents who give me treat foods anymore, I buy them for myself. However, we are only responsible for ourselves and this can empower us to make the healthier choice and reduce our fat, sugar and salt intake.

02/05/2018   by Keavy Duggan  

Taking folic acid – What does that cost and what does it buy you?

95% of women know they should take folic acid, but a lot of them don’t. Why not? Here’s what they say...

24/11/2016   by Aileen McGloin  

Child-size portions: some of your questions answered

With one in four children now either overweight or obese, childhood is a great time to build healthy habits around food, including portion size.

25/08/2016   by Joana Caldeira Fernandes da Silva  

Child-size portions campaign

This week our childhood obesity campaign is back on air and the focus is on reducing portion sizes. Joana Caldeira Fernandes da Silva, our Chief Specialist in Nutrition, explains why...

16/08/2016   by Joana Caldeira Fernandes da Silva  

Life hacks and gentle reminders… this one’s for females :)

There are any amount of life hacks you can use for GSD (getting stuff done), and of course, if you have a smart phone, there’s an app for that.

22/06/2016   by Aileen McGloin