#itsBedtime - safefood

Here’s something you might not know. Children who don’t get enough sleep are at higher risk of becoming overweight. But with so many distractions, getting them off to bed that bit earlier isn’t easy. But if we all put our thinking caps (and night caps) on, we know it can be done.


Getting them off to bed earlier


    Okay kids, it’s bedtime!

    So just how do you go about setting healthy sleep habits?

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    Bedtime Blogs

    See how some other parents in the same bedtime boat as you are getting on.

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    What some parents do to get their kids off to sleep.

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    Snoozy Tools

    Stick to your new routine with our Sleep Diary and Reward Chart.

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