Bruschetta

Suitable for vegetarians


Get a taste of Italy with this recipe. It makes a great snack or starter.


Ingredients - Serves 4 Adults

  • 4 slices of thick crusty wholegrain bread
  • 1 clove of garlic, cut in half
  • 2 teaspoons of olive oil
  • 2 medium tomatoes

Method

  1. Take each slice of bread and cover lightly with less than half a teaspoon of olive oil
  2. Put the slices under the grill, taking care not to overcook them
  3. Hold the cut side of the garlic towards the bread and rub it lightly
  4. Chop some tomatoes and mix with the little remaining olive oil
  5. Place loosely on top of the cooked bruschetta
  6. Eat and enjoy!

Serving Suggestions

Try other types of bread or other toppings like Parma ham, mozzarella or feta cheese, olives, basil, rocket etc. 

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Bruschetta

Serves

4 Adults

4 Adults

Preparation Time

2 Minutes

2 Minutes

Cooking Time

3 Minutes

3 Minutes

Cost

Low

Low

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife

Baking TrayChopping BoardChopping Knife
1/4 of the recipe contains
Energy
423kj
101kcal
5%
Fat
2.5g
4%
Saturates
0.4g
2%
Sugars
1.6g
2%
Salt
0.4g
7%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (59g)
Energy717Kj 423Kj
170Kcal 101Kcal
Fat4.2g 2.5g
(of which saturates)0.7g 0.4g
Carbohydrate24.3g 14.3g
(of which sugars)2.7g 1.6g
Fibre4.7g 2.8g
Protein6.6g 3.9g
Salt0.8g 0.4g

Recipe rating

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