Grilled cajun salmon

Your oily fish portion for the week!


Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.


Ingredients - Serves 4 Adults

  • 400g / 14 oz. of salmon fillets, around 4 fillets
  • 1 teaspoon of olive oil
  • 1 tablespoon of Cajun spice mix

Method

  1. Preheat the grill for 10 minutes at a medium heat
  2. Rub a little olive oil over each salmon fillet
  3. Then add the Cajun spice to the salmon and leave to marinate in the fridge for 5 minutes
  4. Cook the salmon gently for 8 to 10 minutes, turning occasionally
info

Serve with a selection of steamed vegetables and baby potatoes

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Grilled cajun salmon

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

10 Minutes

10 Minutes

Cost

Medium

Medium
1/4 of the recipe contains
Energy
778kj
186kcal
9%
Fat
11.8g
17%
Saturates
2g
10%
Sugars
0g
0%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (101g)
Energy770Kj 778Kj
185Kcal 186Kcal
Fat11.6g 11.8g
(of which saturates)2g 2g
Carbohydrate0g 0g
(of which sugars)0g 0g
Fibre0g 0g
Protein20g 20.2g
Salt0.1g 0.1g

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