Grilled cajun salmon
Your oily fish portion for the week!
Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.
Ingredients - Serves 4 Adults
- 400g / 14 oz. of salmon fillets, around 4 fillets
- 1 teaspoon of olive oil
- 1 tablespoon of Cajun spice mix
Method
- Preheat the grill for 10 minutes at a medium heat
- Rub a little olive oil over each salmon fillet
- Then add the Cajun spice to the salmon and leave to marinate in the fridge for 5 minutes
- Cook the salmon gently for 8 to 10 minutes, turning occasionally
Serve with a selection of steamed vegetables and baby potatoes
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (101g) |
| Energy | 770Kj | 778Kj |
| 185Kcal | 186Kcal |
| Fat | 11.6g | 11.8g |
| (of which saturates) | 2g | 2g |
| Carbohydrate | 0g | 0g |
| (of which sugars) | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 20g | 20.2g |
| Salt | 0.1g | 0.1g |
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