Homemade fruity nutty muesli

Suitable for vegetarians


Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 


Ingredients - Serves 10 Adults

  • 200g / 7oz. of Muesli cereal base, or a mixture of rolled wheat and oats, available at most supermarkets
  • 100g / 3½oz. mixed dried fruit, try blueberries, cranberries, raisins and chopped apricots
  • 50g / 2oz. sesame seeds
  • 50g / 2oz. sunflower seeds
  • 100g / 3½oz. chopped mixed nuts, try brazil nuts, hazelnuts, walnuts and almonds

Method

  1. Mix all the ingredients together
  2. Store in an airtight container in a dark cupboard

Serving Suggestions

Serve with semi-skimmed milk or topped with low-fat yogurt and fresh fruit

info

This homemade muesli is a quick, convenient and nutritious breakfast

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Homemade fruity nutty muesli

Serves

10 Adults

10 Adults

Preparation Time

2 Minutes

2 Minutes

Cooking Time

2 Minutes

2 Minutes

Cost

Low

Low

Utensils Needed

Mixing Bowl

Mixing Bowl
1/10 the recipe contains
Energy
953kj
228kcal
11%
Fat
11.9g
17%
Saturates
1.5g
8%
Sugars
9.4g
10%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (50g)
Energy1906Kj 953Kj
456Kcal 228Kcal
Fat23.8g 11.9g
(of which saturates)3g 1.5g
Carbohydrate41.9g 21g
(of which sugars)18.8g 9.4g
Fibre8.2g 4.1g
Protein14.5g 7.2g
Salt0.2g 0.1g

Recipe rating

Current rating: 4 (1 ratings)