• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Clodagh McKenna's chicken goujons with chilli sauce, sour cream, couscous and feta

Couscous salad offers a fresher, healthier option for this traditional takeaway meal.

Derry Clarke's lamb rogan josh with raita and garlic naan bread

Lamb Rogan Josh with naan bread is a very filling meal but it's a good idea to keep an eye on the portion size!

Kevin Dundon's fish and chips with minted peas

Fish is one of the best foods available and we just don't eat enough of it. We wouldn't recommend anyone eat fish and chips every day of the week, but they are certainly a tasty treat!

Paul Rankin's kung pao beef with fried rice

Kung Pao Beef is a great dish to try at home, as you can be sure that all the ingredients are fresh and you have more control over the spices and salt levels in the dish.

Neven Maguire's chicken korma

It's not too difficult to reproduce chicken korma at home and you'll enjoy the taste advantage that fresh cooking brings to the table!

Vegetable biryani

This one-pot dinner is a delicious and comforting meal.

Stephen McAllister's thai chilli chicken

This dish has a good balance of proteins and not a lot of fat. I'm also delighted to see green vegetables included in the dish as they are essential to every day health.

Chicken biryani

This one-pot dinner is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.

Homemade oven chips

Making your own chunky chips is a great way to reduce the fat and oil found in fried alternatives

Pork stir-fry

This recipe is a quick and easy one, which is great when you’ve had a busy day and want something fast and tasty for dinner!

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