• Pork and pepper kebabs

    These are a barbecue favourite as they are easy, tasty and can be prepared beforehand.

    This is a low salt recipe too.

  • Bruschetta

    Get a taste of Italy with this recipe.

    It makes a great snack or starter. 

  • Fruit flan

    This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Ants on a log

Usually you don’t want ants anywhere near your lunch, but this tasty recipe is the exception!

Bear fool

Fruit is the perfect sweet snack for kids. You can introduce all kinds of fun by being creative with ingredients!

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

Ghostly milk shakes

As well as being great fun to make, these Halloween milkshakes are a ghoulish way to boost your children’s dairy and fruit intake!

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

Chunky oatmeal drops

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

Quick pizza

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

Simple smoothie - strawberry

Smoothies only take a few minutes to make. It’s also a fun way to get children interested in fruit and involved in the kitchen.

Simple smoothie - raspberry and banana

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great!