• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Tomato and spinach frittata

A delicious and filling meal!

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

Veggie-topped bagels with poached egg

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

Spanish omelette

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Poached eggs

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat, making it a healthy breakfast.

Mexican eggs in the pan

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!