• Green chicken salad

    Don’t be put off by all the raw vegetables in here – they really go well together and it's good to realise that not all salads have to be about tomatoes and lettuce!

  • Bircher muesli

    A twist on your standard muesli and a comforting way to start the day!

  • Vanilla rice pudding

    A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

  • Barbecue recipes

    Pork and pepper kebabs, chicken strips with creamy dip, salmon with Parma ham and more.

Bircher muesli

A twist on your standard muesli and a comforting way to start the day!

Crunchy blueberry yoghurt

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Hummus and salad wrap

With something sweet for after...

Apricot loaf

A delicious moist fruit loaf recipe that is ideal for allergy sufferers.

Bear fool

Fruit is the perfect sweet snack for kids. You can introduce all kinds of fun by being creative with ingredients!

Beef goulash

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be cooked and prepared in approximately 30 minutes.

Chicken jalfrezi

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Coronation chicken

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

 

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