• Pork and pepper kebabs

    These are a barbecue favourite as they are easy, tasty and can be prepared beforehand.

    This is a low salt recipe too.

  • Bruschetta

    Get a taste of Italy with this recipe.

    It makes a great snack or starter. 

  • Fruit flan

    This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Brown bread ice cream

This ice-cream is a novel way of including wholegrain into your kid’s diet and giving them a treat too!

Coronation chicken

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

 

Crunchy blueberry yoghurt

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

Bear fool

Fruit is the perfect sweet snack for kids. You can introduce all kinds of fun by being creative with ingredients!

Pork and pepper kebabs

This is a low salt recipe for making pork and pepper kebab skewers. They are a BBQ favourite as they are easy, tasty and can be prepared beforehand.

Barmbrack

Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at Halloween!

Chicken jalfrezi

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Bircher muesli

A twist on your standard muesli and a comforting way to start the day!

Green chicken salad

Don’t be put off by all the raw vegetables in here – they really go well together and it is good to realise that not all salads have to be about tomatoes and lettuce.

Lasagne

Why not treat the family to your own home made Italian family dinner?

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