• Green chicken salad

    Don’t be put off by all the raw vegetables in here – they really go well together and it's good to realise that not all salads have to be about tomatoes and lettuce!

  • Bircher muesli

    A twist on your standard muesli and a comforting way to start the day!

  • Vanilla rice pudding

    A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

  • Barbecue recipes

    Pork and pepper kebabs, chicken strips with creamy dip, salmon with Parma ham and more.

Bacon and sweetcorn baked potato

Baked potatoes are versatile and you can add your own favourite filling.

Bacon and tuna baked potato

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Chickpea and lentil curry

Feel like a takeaway without the guilt? Try this quick, tasty and super healthy curry!

Beans and cheese baked potato

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Scrambled egg on toast

Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days! This recipe is perfect as a light meal for one.

Sweet chilli chicken wrap

Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!

Cajun chicken wrap

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

 

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

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